Losing belly fat can be the worst nightmare for most women. However, the good news is that it’s not impossible to get that stomach flatter by trying out this easy to do activities. This article is going to explore those ways that will eventually give you a smile next time you look at yourself in the mirror.
1. Embrace walking as an exercise
A weekly long walk to either place of work for those working or evening stroll for long distances will do you lots of good when it comes to keeping that belly fat in check. simply develop a routine program that works out for you depending on how much free time you have.
2. Cut down on calorie intakeTaking a bowl of
Taking a bowl of low-calorie soup before lunch or dinner cuts down your calorie intake by 20% according to a research by Pennsylvania state university which is the biggest cause of belly fat accumulation.
3. Avoid taking lots of sugar or if possible keep off sugar completely
Eating lots of sugar gets the liver overloaded with fructose that eventually turn into fats, avoiding it or reducing sugar intake implies less accumulation of fats.
4. Increase protein intake
This is a long-term goal in losing those abdominal fats, it accelerates the general processes of belly fat loss in the following ways; it reduces cravings by 60% and boosts metabolism rates which further implies that you have reduced calorie intake. examples of proteins one can take include eggs, fish, seafood, legumes and dairy products.
5. Increase your fiber intake through consuming lots and lots of vegetables and fruits
Fiber intake is linked to reduced calorie intake since it slows down digestion resulting in a prolonged feeling of fullness as well as reduced appetite.
6. Short bursts exercises
Examples of these exercises include planking which involves one holding herself up in a push-up position while resting on her forearms on the ground in 3-4 sets of holding for 30 seconds each.
7. Managing stress
Stress contributes a lot to increased abdominal fats through overeating, especially for those people who resolve to eat a lot in order to relieve themselves from the stress. The simplest form of coping with stress in engaging in activities that one likes such as swimming, talking it out with supportive and trustworthy friends or spouses.
Swimming is one of the best exercises that facilitate the loss of belly fat effectively when practiced quite often or turned into a routine exercise. There are more ways to lose belly fat, you can check the Fat To Slim Website for them.
Practice the above and you have it all, that perfect flat tummy!